What’s the research behind the GHAccelerator and Whole Body Vibration?Updated 10 months ago

The GHAccelerator uses Whole Body Vibrations, which have been shown to naturally increase growth hormone levels in many studies [1] and have also been repeatedly linked to improvements in blood pressure-related health metrics [2].

The most recent meta-analysis attempting to identify optimal settings for muscle activation shows that 25–45hz are best, with the most research being at 30hz [3].

Research also suggests that using X3 and GHA together can further increase natural Growth Hormone levels in the body. Studies show about 1500% spikes in serum GH for heavy self-stabilized resistance training like X3, 1800% for whole body vibration alone, and 2800% when doing both [4].